Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. You could avoid serious eye condition if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants.
Eye health
Keep reading for amazing 5 tips for eye health.
Eat well: Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, zinc, and vitamins C and E might help to maintain age-related vision problems. Make sure to eat leafy green vegetables like spinach, Kale and collards. Eggs, nuts, beans, and fish are also considered a great food for eye health. In fish, tuna, salmon and oily fish are best for eyes. A well-balanced diet helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like diabetes, which is the leading cause of blindness in adults.
Use sunglasses: The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. We all know that too much of UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side.
Quit Smoking: Smoking is dangerous in every way. From your lungs to eyes, smoking is harmful. It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
Protect your eyes from the computer screen: We all know how we are addicted to computer and mobiles. But do you know this can damage your eyes? Staring at computer or mobile screen for too long can cause eyestrain, blurry vision, dry eyes, headaches, and shoulder pain. That’s why make your glasses or contacts prescription is up to date and good for looking at a computer screen. If your eye strain won’t go away, consult your doctor about computer glasses. Try to avoid glare from windows and lights. Use an anti-glare screen if needed. If your eyes are dry, blink more. Also, make sure to rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up and at least every 2 hours and take a 15-minute break.
Visit your eye doctor regularly: Like a body checkup, you also need a regular eye checkup. Everyone including children needs a regular eye exam. It helps protect your sight and lets you see your best.
Maintaining blood sugar: Yes, that too is important for your eye health. If your sugar level crosses a certain level, it could lead you to blindness. Make sure to maintain your blood sugar.
It’s important that you take care of your eyes on a regular basis to maintain eye health.