People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. And that’s why it is really necessary to control diabetes. taking steps to prevent or control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood.
Best food for Diabetes
Check out the following tips that will be helpful for you. Oh, and You don’t have to give up sweets entirely or resign yourself to a lifetime of bland food. With these tips, you can still take pleasure from your meals without feeling hungry or deprived.
Leafy green veggies: Leafy green vegetables like Spinach and kale are extremely healthy with low calories. These veggies are good sources of several vitamins and minerals, including vitamin C. In one study, increasing vitamin C intake reduced inflammatory markers and fasting blood sugar levels for people with diabetes or high blood pressure. Also, leafy greens are good sources of the antioxidants lutein and zeaxanthin.
Eggs: Eggs provide amazing health benefits. In fact, they’re one of the best foods for keeping you full of fours. Daily egg consumption may also reduce your heart disease risk in several ways. In one study, people with diabetes who consumed 2 eggs daily as part of a high protein diet had improvements in cholesterol and blood sugar levels. In addition, eggs are one of the best sources of lutein and zeaxanthin, antioxidants that protect the eyes from disease. Just remember to eat whole eggs. The benefits of eggs are primarily due to nutrients found in the yolk rather than the white.
 Greek Yogurt: Greek yogurt is a great dairy choice for diabetics. According to the study, yogurt and other dairy foods may lead to weight loss and helps to improve body composition in people with diabetes. What’s more, Greek yogurt contains only 6–8 grams of carbs per serving, which is lower than conventional yogurt. It’s also higher in protein.
Nuts: Nuts are delicious, nutritious and irresistible. All types of nuts contain fiber and are low in digestible carbs, although some have more than others. All nuts including Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Walnuts and more. Research on a variety of different nuts has shown that regular consumption may reduce inflammation and lower blood sugar. In one study, people with diabetes who included 30 grams of Walnuts in their daily diet for one year lost weight, had improvements in body composition and experienced a significant reduction in insulin levels.
Broccoli: This vegetable is one of the most nutritious vegetables around. A half cup of cooked broccoli contains only 27 calories and 3 grams of digestible carbs, along with important nutrients like vitamin C and magnesium. Studies in diabetics have found that broccoli may help lower insulin levels and protect cells from harmful free radicals produced during metabolism. What’s more, broccoli is another good source of lutein and zeaxanthin. These important antioxidants help prevent eye diseases.
As with any healthy eating program, a diabetic diet is more about your overall dietary pattern rather than obsessing over specific foods. Make sure to eat more natural, unprocessed food and less packaged and convenience foods.