Protecting your eyesight is one of them sot important things you can do to help maintain your quality of life. Changes to the health of your eyes can happen gradually and you may not have any obvious signs of disease. It is important to have your eyes checked on a regular basis by an optometrist or other eye care health professional. Most vision problems are avoidable or can be treated. You can take action to keep your eyes healthy. 

eye care tips

RAMONA SINHA

Scroll down to know 10 tips that can keep your eyes healthy. 

  1. Wear a hat and sunglasses when you are outdoors. Ultraviolet light can cause damage to your eyes and, in the long term, lead to eye condition such as cataracts. 
  1. Wear eye protection at your workplace. 60% of all eye injuries occur at work. Jobs that involve handling hazardous chemicals or the use of machinery to cut, drill, grind, hammer, sand, spray or weld increase your chances of eye injuries. 
  1. Make sure you have proper lighting. Position your lights correctly when reading or working at the computer. Low light or bright lights can cause eyestrain.
  1. Use contact lenses only for the period recommended by the doctor or manufacturer. Do not forget to wash hands before applying contacts.
  1. Control your blood sugar, blood pressure and cholesterol levels. Keeping your blood glucose, blood pressure and cholesterol levels low helps to keep your eyes and the rest of your body healthy. 
  1. Stick to a healthy diet and exercise routine. Eating fresh, healthy food and exercising regularly helps to keep your blood vessels, eyes and your body in good shape. 
  1. Quit smoking. Smoking damages your whole body, including the blood vessels that supply blood and nutrients to your eyes. If you are a smoker, it is not too late to improve your eye health by quitting. 
  1. Take regular breaks when working in front of your computer. Staring at the computer causes eyestrain and tired eyes and can cause long-term damage to your vision. Incorporate regular breaks and try some eye exercises to relax your eye muscles. 
  2. Visit your eye care health professional regularly. Regular checks may help to detect problems at an early stage, which means you can potentially have treatment before any permanent damage occurs to your eyes.
  1. Avoid eye injuries at home. Wear eye protection when using power tools or chemicals or when doing home maintenance, renovations or work in the garden.

Check out the following warning signs for eye health

Be aware of your family’s health history. Do you or any of your family suffer from diabetes or have a history of high blood pressure? Possible symptoms that a person may be experiencing vision trouble include: 

  • Frequent changes in visual clarity
  • Seeing distorted images
  • Seeing floaters or flashes in the field of vision
  • Reduced peripheral vision 

People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.